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everydayactive

Live, Love, Explore…Life is an Echo

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Soreness

Weekend Update II

So this was an interesting weekend and a little more restful than the last...which was definitely much needed! FRIDAY NIGHT: I got a late start on my long run and had legs that were far from fresh, sometimes its a win... Continue Reading →

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Constant Struggle!

BATTLING MUSCLE SORENESS... Keeping sore muscles under control is a constant battle for me when I am working my way through brick workouts or particularly long back to back cardio sessions...a proven cocktail for extreme muscle soreness is throwing something... Continue Reading →

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