Well here it is the dead middle of summer and I can't stop thinking about my sadly neglected blog...not for lack of content or inspiration...just a lack of time. These long summer days have been filled with everything and nothing... Continue Reading →
I'm a card carrying professional at burning stress...either at the gym or in front of the refrigerator...in lieu of one I always have a back up plan. That said, I had planned to run the New Orleans Rock... Continue Reading →
It's been a while!!!! I haven't felt particularly inspired to write lately...waiting for a moment of clarity to reveal some life lesson or truth to expound upon...and I kept waiting...and waiting... Only to realize that everyday is not an... Continue Reading →
Well, I did it...I fell off the wagon...and it wasn't a graceful fall either. I fell off the diet wagon, landed on my back and laid there like a flipped turtle for ummm, let's see...an entire week. I still got... Continue Reading →
So this was an interesting weekend and a little more restful than the last...which was definitely much needed! FRIDAY NIGHT: I got a late start on my long run and had legs that were far from fresh, sometimes its a win... Continue Reading →
BATTLING MUSCLE SORENESS... Keeping sore muscles under control is a constant battle for me when I am working my way through brick workouts or particularly long back to back cardio sessions...a proven cocktail for extreme muscle soreness is throwing something... Continue Reading →
After a busy weekend its finally time to look back and think over the process...some things I did well..others not so well... Friday Night: was pretty typical for me, after a week of working and long workouts I succumb to... Continue Reading →
Feeling sleepy on a Friday afternoon? Here are some natural ways to perk up!
Did you know that the #1 addiction in the world is caffeine? Well it should be money, but what do I know. Like everything, it’s good to take things in moderation. Caffeine is great for jogging your memory, body detoxification, boosting your energy, easing depression, and increasing your stamina. Too much and you’ve got restlessness, irritability, anxiety, and high blood pressure. Pretty much sums me up without caffeine. However, there are natural ingredients out there that has the same effect as caffeine so you don’t have to pick up that extra glass of coffee.
1. Ashwagandha – Ash-wa-what? This is an ingredient that means “essence of a horse”. It’s a powerful adaptogen, which has the ability to provide stamina and energy when you need it or rejuvenate and calm the system and balance hormones when you also need it.
2. Chá de bugre – it’s a tree! Offers great…
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everydayactive 