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Live, Love, Explore…Life is an Echo

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Alternatives

Constant Struggle!

BATTLING MUSCLE SORENESS... Keeping sore muscles under control is a constant battle for me when I am working my way through brick workouts or particularly long back to back cardio sessions...a proven cocktail for extreme muscle soreness is throwing something... Continue Reading →

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Feeling sleepy on a Friday afternoon? Here are some natural ways to perk up!

Positive Beauty

Did you know that the #1 addiction in the world is caffeine?  Well it should be money, but what do I know.  Like everything, it’s good to take things in moderation.  Caffeine is great for jogging your memory, body detoxification, boosting your energy, easing depression, and increasing your stamina.  Too much and you’ve got restlessness, irritability, anxiety, and high blood pressure.  Pretty much sums me up without caffeine.  However, there are natural ingredients out there that has the same effect as caffeine so you don’t have to pick up that extra glass of coffee.

1.  Ashwagandha – Ash-wa-what?  This is an ingredient that means “essence of a horse”.  It’s a powerful adaptogen, which has the ability to provide stamina and energy when you need it or rejuvenate and calm the system and balance hormones when you also need it.

2.  Chá de bugreit’s a tree!  Offers great…

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