This is a blog I follow and while she’s talking specifically about Newton running shoes, the concepts are the same as the ‘Running Essentials, Cadence’ post on Everydayactive from Tuesday…point of clarity, 90BPM is one full stride, 180BPM is every time a foot hits the pavement…we are both talking about the same cadence in these posts.

Good Form Running—Picking Up Speed.

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